Your body doesn’t make Vitamin B12 so If you aren’t eating the correct food you are at risk of a deficiency. The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight control.B12 plays a major role in the body's essential functions. Other benefits are ....

 

 *Its needed for DNA synthesis

* Helps With Red Blood Cell Formation and Anemia Prevention,

* Can Prevent Major Birth Defects

* Can Support Bone Health and Prevent Osteoporosis

* Reduce Your Risk of Macular Degeneration

* Improve Mood and Symptoms of Depression

* Benefits your Brain by Preventing the Loss of Neurons

* Give You an Energy Boost

* Improve Heart Health by Decreasing Homocysteine

* Supports Healthy Hair, Skin and Nails

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